Lose 2 Win

Lifestyle Intervention Programme

Supporting men to improve their physical and mental wellbeing Lose2Win is a free weekly lifestyle intervention programme designed for men aged 18+ who are looking to make positive changes to their health and wellbeing. Whether you want to lose weight, become more active, or simply meet new people in a supportive environment, this programme is a great place to start.

🗓 When & Where

• Thursday evenings
• 6:30pm – 8:00pm
• St James Park, Exeter, EX46PX

What to ExpectEach 90-minute session is split into two parts:

• 45 minutes of theory-based learning
  Covering topics such as nutrition, the science of exercise, goal setting, and behaviour change strategies.
• 45 minutes of physical activity
  Including circuit-style workouts, taster sessions in different sports, and group-based movement suitable for all fitness levels.

All sessions are designed to be inclusive, supportive, and adaptable—whatever your starting point.Medical SuitabilityPlease note:
This programme is not suitable for individuals with acute heart conditions or those deemed high-risk when undertaking physical exercise.Some medical conditions may require GP approval before joining the L2W programme. If you think this applies to you, please seek approval in advance or get in touch with us for guidance.

Who is it for?

• Men aged 18+
• Those looking to improve physical fitness, mental wellbeing, and lifestyle habits
• No previous experience needed – all abilities welcome!

How to Join: To register your interest or find out more, please Register Your Interest or contact peter.ferlie@ecct.co.uk